Our Fitness Trainers

Angi Long, Certified Personal Trainer and Owner of Fit and Flex by Angi, has taught fitness for over 20 years. She brings not only experience but also passion to her training. She believes in Functional Fitness to promote a healthy lifestyle.  She will design a well rounded program for each individual based on their personal needs and objectives. Her positive, caring attitude will provide men and women all all ages a safe, non-intimidating, motivational environment in which to achieve their health and fitness goals.  Read full bio