(760) 340-2753

72624 El Paseo Suite C6
Palm Desert, CA 92260


Why work out with us?
  • Premier, private fitness studio
  • Individualized programs
  • Motivating atmosphere
  • Certified trainers
  • Custom-tailored exercise programs
Fit and Flex by Angi is a premier, private fitness studio

Fascial Stretch Therapy

Fascial Stretch Therapy® (FST) can get you back in action so you can fully enjoy your life. FST is a unique system that utilizes specific stretching techniques to dramatically improve flexibility, increase joint space, enhance muscle activation and relaxation, relieve chronic pain from muscle tension or compressed joint capsules, eliminate trigger points, and improve posture.

Fascial Stretch Therapy® (FST) is based on original research, neuroscience and emerging new discoveries in Fascia. It is a Special and Specific technique that addresses the nervous system and joint capsules to help our muscles (that are surrounded by Fascia) to function better, to relieve pain and minor structural issues of the body.

Bet you didn’t know …

1 hour
1.5 hours
30 min. (sports specific warm-up)

We also provide In-Home training and consulting.

Please note that prices are subject to change.

Don’t let your life pass you by while you suffer from pain. You’ll see improvement with just one session. Clients who get stretched regularly see larger and longer lasting gains!